How to Perform Muscle Ups Without Wrecking Your Shoulders. Quick Tips For CrossFit Open WOD 18. Repetition is the Mother of All Learning. Cycling Through Rage Infested Roads. The Truth About Falling Off the Wagon. The Importance of Mastering the Arch and Hollow for Your Core. Better to Be Better Than Perfect. How to Not Eat Like an Idiot. Push, Pull and Thrive.

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Friday, March 16, 2018. Pinoy Fitness Sub1 10k - Final Preps. I am still training constantly, mind you, in preparation for the Pinoy Fitness Sub1hr 10k which is around the corner - -March 25 to be exact. 300 meters is a lot in terms meeting Sub 1hr.

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Effortlessly, air diffuses into the body, filling the belly with the purest form of fuel. Oxygen floods the bloodstream, penetrating every cell. The mitochondria, the cellular children, devour the oxygen like candy, returning a surge of ATP in gratitude for the treat. From this calm the body learns balance. From this strength the soul discovers life.

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